Should you empty your mind or fill it? What matters when you don’t mind any longer? Would you mind listening to this episode and learning how much fun exists within the spaces between moments? Explore your inner world while becoming more aware of what surrounds you!

Learn about mindfulness… why it’s important, what it is, and how to practice it in everyday life on on this episode.

#mindfulness #meditation #poetry

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T H E A U T H E N T I C I T Y S H O W
real people | authentic conversations
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A podcast exploring health, creativity,
and the quest for excellence.

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