E95 Everyday Philosophy

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This episode is a casual philosophical conversation about many things, including ties as an evil sadistic fashion accessory, the virtues of fresh citrus in a cocktail, the simple pleasure of experiencing things the way they are, whether or not animals have compassion, Satch’s idea of preserving proximal life, and Star Trek.  Enjoy!

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E94 Tibetan Mahamudra w/ David Mayen

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We had David Mayen as a guest back in episode 92; this is more from that conversation.  This episode is about Mahamudra, which is a type of Tibetan Buddhism expounded by Chögyam Trungpa.  We talk about meditation, enlightenment, male sexuality, female sexuality, and sexuality generally, as practiced within the context of Tibetan Buddhism.  Fascinating stuff!

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E93 Cognitive Strategies part 2: Somatic Work

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This is part 2 in our series on cognitive strategies.  Part 1 was about nootropics.  This one is about physical and mental hacks that you can use to stay sharp and focused for longer periods of time.

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E92 David Mayen: Bodhisattva of Sleep

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David Mayen is the founder and program director of Sleep Recovery. (https://sleeprecoveryusa.com)  He holds certifications in advanced neurofeedback, neuro-anatomy, neurophysiology, and neuropharmacology, as well as alpha-theta training for relieving the symptoms of PTSD related trauma. He’s also a practitioner of a form of Tibetan Buddhism called Mahamudra, in the lineage of Chögyam Trungpa, and it’s interesting how his spiritual path has influenced his choice to help people regain normal sleep.

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E91 Cognitive Strategies part 1: Nootropics

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This episode is part 1 of a series about cognitive strategies; it’s about nootropics.  Nootropics, sometimes referred to as “smart drugs,” are herbs, supplements, or pharmaceuticals, that improve cognitive functions, particularly executive functions – memory, creativity, and motivation.  In this introduction to nootropics, Carlos and Satch discuss some of the more common, safe, and inexpensive nootropics that are readily available.

NOTE:  We are not physicians; this episode should not be taken as medical advice.  We are simply sharing personal experiences. Always consult a physician or medical professional before taking any supplements.

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E90 Friendship: Our Needs Answered

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This episode is about friendship.  It is both a celebration of our group of amazing friends, here at the Authenticity Show and beyond, and an examination of friendship, as seen through the lens of Khalil Gibran.

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E89 Paranormal Experiences

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Have you ever had a feeling that saved your life?  Have you ever seen a UFO?  Join the Open-Minded Skeptics, with guest Laurie Ballinger, as we discuss first-hand accounts of paranormal phenomena.

#paranormal #intuition #UFOs #weird #strange #openmindedskeptics #aerialphenomena #horatio #shakespeare #unexplained #halloween

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E88 Global Adventures w/ Dean Karalekas

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Adventure seems to follow Dean Karalekas around.  Originally from Canada, he has had adventures all over the world.  With a PhD in Military Sociology, Dean speaks with deep understanding about people, politics, culture, and religion.  He recently wrote a book about his experiences in Bir Tawil, on the border between Egypt and Sudan.  Bir Tawil is one of the last remaining places on earth to be considered a Terra Nullius, or unclaimed land.  His book is called The Men in No Man’s Land – A Journey in to Bir Tawil.  He also has some advice for you if you’re thinking about smuggling gold into Nepal.

#Canada #South Korea #Mongolia #GobiDesert #Beijing #HongKong #Nepal #Hungary #WashingtonDC #NewYork #NorthKorea #Taiwan #Tanzania #Kilimanjaro #Bir Tawil #Haiti #Malawi #GoldSmuggling #Voodoo #Expat #Asia #Adventures #Travel #Military #Sociology #MilitarySocioligy

 

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E87 Alchemy, UFOs, and the Wisdom of Uncertainty

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In this episode Carlos, Satch, and Oliver embark on an epic journey through a wide-ranging array of topics.  Starting with a story about a famous Chinese herbalist from long ago, they wend their way through alchemy, spirituality, paganism, UFOs, conspiracy theories, public health policy, inter-species cooperation, and the pristine spirituality of the arctic.

This is a classic deep-dive conversation between life-long friends.  It’s also what the Authenticity Show is all about.  Remember to keep an open mind… just not so open that your brains fall out!

#alchemy #chinesealchemy #westernalchemy #jackparsons #isaacnewton #carljung #sigmundfreud #catholicchurch #paganism #manichaeism #evolution #magic #magick #UFOs #conspiracies #epicofgilgamesh #sirius #covid #mkultra #operationnorthwoods #uncertainty #placebo #fakenews #jocelynelders #masturbation #bigfoot #orangpendek #dolphins #whales #elephants #landwhales #interspeciescooperation #alaska #northernlights #struggle #offthedeepend

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E86 Sonic Recovery w/ Tim Ringgold

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Our guest in this episode is Tim Ringgold.  Tim Ringgold is a music therapist who uses the power of music to help people stay sober.  A recovering addict himself, he practices what he preaches.  He is also the author of a book called Sonic Recovery – Harness the Power of Music to Stay Sober.  He gave the first TedX talk on music therapy, and earlier this year he opened for Tony Robbins.  This is a serious topic, but it’s a really fun conversation with lots of laughter!  Find out more about Tim at  www.timringgold.com.

#music #recovery #sober

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E85 Gaming the System

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This episode is about games.  Mental games, physical games, and creative games, designed to open up new possibilities in your life, break you out of a stuck situation, or help you achieve whatever goals you want to achieve.  Carlos and Satch draw on their extensive experience in the fields of Occupational Therapy, Acupuncture, Hypnotherapy, and NLP, to present some really cool Life Hacks.  Very practical stuff in this episode.

#games #lifehacks #outsidethebox

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E84 From Conflict to Empathy to Compassion [Part 3]

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In part 3 of our series on conflict resolution, Carlos talks about the anatomy of an apology and Satch talks about why it’s ok to bend the rules sometimes, as in the case of Phil Jackson’s handling of Dennis Rodman (which contributed to so many championship wins for that Dream Team). Enjoy!

#empathy #compassion #apologies

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E83 From Conflict to Empathy to Compassion [Part 2]

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Join is for Part 2 in our series on authentically navigating through conflict. You’ll find some great ideas and practical, useful techniques for more effectively handling conflict when it inevitably arrives. This really is a must listen. Enjoy!

#empathy #compassion #resolution

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E82 From Conflict to Empathy to Compassion [Part 1]

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Listen in to part one in our series on authentically navigating through conflict, using empathy and compassion as your guides.

#empathy #compassion #resolution

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E81 A Journey to Zero Point w/Arden Leigh

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Arden Leigh is the creator and facilitator of The Re-patterning Project, in which she helps “guide you through the process of learning your human system so that you can make the unconscious conscious, see the things you can’t see, and decide what to keep and what to change” when it comes to things like trauma imprints and social conditioning, and ultimately leading you toward creative freedom. She not only shares about her own healing journey that led to the creation of this program, she also shares how creating music with her band Arden and the Wolves has and continues to be a powerful source of processing and healing through her own traumas.

This one really goes deep, folks, as Arden, Carlos, and Satch also discuss some of the pitfalls of the coaching industry as well as love, relationships, secure attachment, and the concepts of soulmates and twin flames. It’s hard to deny this is one of our more powerful episodes worth every minute of the journey. Enjoy!

To learn more about The Re-patterning project, which begins again in just a few days on Sunday, July 19th, you can visit her website for more details and contact info: http://therepatterningproject.com/

#trauma #attachment #freewill

Connect with Arden:

Website: The Re-Patterning Project

Facebook: @Arden.Leigh

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E80 Community & Music w/Kim Le

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In this episode, our guest is the amazing and talented Kim Le. In addition to being a great friend of ours, she is owner and director of Pacific Conservatory of Orange in Orange, California, and a pianist and accompanist at Santa Ana College. As is typical, our conversation went to places we didn’t expect, such as lucid dreaming, “trusting the fall,” and how Bach “teaches you the art of delayed gratification.” And, of course, we learned all kinds of cool and interesting things about the life of Kim! Enjoy!

#music #community #trustfall

Connect with Kim:

Website: pacificconservatory.com

Facebook: @KimLeMusicOC

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E79 Music, Society, and Everything

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Join us for another Music Nerd Edition with hosts Oliver Althoen and Lanzo Luconi. In this one, they get into some really good stuff, such as life after college, “breaking the rules,” performance innovation, adaptation and flexibility, and so much more.

#music #breakingtherules #adaptation

Connect with Oliver and Lanzo on Facebook:

Oliver: @oliveralthoen

Lanzo: @lanzoluc

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E78 Seamus, Carlos, and Africa

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Earlier this year Carlos ventured to Tanzania with two great friends to climb Mt. Kilimanjaro. You may remember one of those friends, Seamus Warnock, from Episode 6: Tales of the Wandering Lion. This time, Seamus tells his tales of travel together with Carlos to share with us their fun, fascinating, and sometimes pain and tear-filled experiences in Africa.

#worldtravel #kilimanjaro #didbodhicry

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E77 Who Do You Think You Are?

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This episode is about identity. Who we think we are and how we can be more than that. It’s framed around a poem that Satch wrote which encapsulates his thinking on this topic, and leads to another great conversation between he and Carlos.

“Whatever it is you think you are, you’re always more than that.”


#identity #poetry #metaphor

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E76 Tapping Intuition in Troubled Times

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When things get difficult or downright troubling, it may seem challenging or even impossible to tap into your intuition for solutions or creative ideas. Fortunately, it can be done! Listen in as Carlos and Satch share some of their insights and strategies for accessing intuition in troubled times.

And we’d love to hear what works for you! Please share your own strategies, or feel free to post your questions in the comments for us about any of the ideas shared in the episode.

This episode will be available on all streaming sites as soon as we resolve some technical issues, for now you can listen to the episode on YouTube and we’ll announce when it’s available elsewhere. Enjoy!

#intuition #silence #listening #trust #mindfulness

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_______________________________________
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