E93 Cognitive Strategies part 2: Somatic Work

 

This is part 2 in our series on cognitive strategies.  Part 1 was about nootropics.  This one is about physical and mental hacks that you can use to stay sharp and focused for longer periods of time.

Connect:

YouTube: https://www.youtube.com/channel/UCPZhWhmbOkUuGLkAnvYs2rw

Facebook: @authenticityshow

Instagram: @authenticityshow

T H E A U T H E N T I C I T Y S H O W
real people | authentic conversations
_______________________________________
A podcast exploring health, creativity,
and the quest for excellence.

Subscribe on iTunes, Stitcher, Google Play, and Spotify

authenticityshow.com