Welcome to The Authenticity Show
Real people. Authentic conversations. The Authenticity Show is a podcast exploring health, creativity, and the quest for excellence.
Real People & Authentic Conversations
The Authenticity Show is a podcast exploring health, creativity, and the quest for excellence. New episodes are released on the 1st and 15th of each month.
The 3 Most Recent Episodes:
E93: Cognitive Strategies part2:
Somatic Work
January 16, 2021
This is part 2 in our series on cognitive strategies. Part 1 was about nootropics. This one is about physical and mental hacks that you can use to stay sharp and focused for longer periods of time.
Connect:
YouTube: https://www.youtube.com/channel/UCPZhWhmbOkUuGLkAnvYs2rw
Facebook: @authenticityshow
Instagram: @authenticityshow
T H E A U T H E N T I C I T Y S H O W
real people | authentic conversations
_______________________________________
A podcast exploring health, creativity,
and the quest for excellence.
Subscribe on iTunes, Stitcher, Google Play, and Spotify
authenticityshow.com
E92: David Mayen: Bodhisattva of Sleep
January 1, 2021
David Mayen is the founder and program director of Sleep Recovery. (https://sleeprecoverycenters.com) He holds certifications in advanced neurofeedback, neuro-anatomy, neurophysiology, and neuropharmacology, as well as alpha-theta training for relieving the symptoms of PTSD related trauma. He’s also a practitioner of a form of Tibetan Buddhism called Mahamudra, in the lineage of Chögyam Trungpa, and it’s interesting how his spiritual path has influenced his choice to help people regain normal sleep.
Connect:
YouTube: https://www.youtube.com/channel/UCPZhWhmbOkUuGLkAnvYs2rw
Facebook: @authenticityshow
Instagram: @authenticityshow
T H E A U T H E N T I C I T Y S H O W
real people | authentic conversations
_______________________________________
A podcast exploring health, creativity,
and the quest for excellence.
Subscribe on iTunes, Stitcher, Google Play, and Spotify
authenticityshow.com
E91 Cognitive Strategies part 1:
Nootropics
November 16, 2020
This episode is part 1 of a series about cognitive strategies; it’s about nootropics. Nootropics, sometimes referred to as “smart drugs,” are herbs, supplements, or pharmaceuticals, that improve cognitive functions, particularly executive functions – memory, creativity, and motivation. In this introduction to nootropics, Carlos and Satch discuss some of the more common, safe, and inexpensive nootropics that are readily available.
NOTE: We are not physicians; this episode should not be taken as medical advice. We are simply sharing personal experiences. Always consult a physician or medical professional before taking any supplements.
Connect:
YouTube: https://www.youtube.com/channel/UCPZhWhmbOkUuGLkAnvYs2rw
Facebook: @authenticityshow
Instagram: @authenticityshow
T H E A U T H E N T I C I T Y S H O W
real people | authentic conversations
_______________________________________
A podcast exploring health, creativity,
and the quest for excellence.
Subscribe on iTunes, Stitcher, Google Play, and Spotify
authenticityshow.com